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Month: January 2020

Training diary- Stress is stress, so calm the f down!

January 26, 2020January 26, 2020Leave a comment

I'm sitting here 4 weeks out from my A race, eating a hot cross bun in January (don't judge me!), feeling sorry for myself and lamenting over my crapping week of training. All week I've been listening to hormone related podcasts, each focusing on different aspects of how training impacts your hormones and body, about … Continue reading Training diary- Stress is stress, so calm the f down!

2019- A year of running in review

January 13, 2020Leave a comment

2019. Well it wasn't as bad as 2018. 2018 was about rediscovering my love of running, of the process as David Roche would say, after being injured and sidelined for three months and attending my goal race on crutches. 2019 was about rebuilding my body for running. I started the year as I usually do … Continue reading 2019- A year of running in review

How runners can help the Australian bush fire crisis?

January 7, 2020January 8, 2020

Australia is burning. There isn't a pretty or polite way to say it. Animals were all know, koalas, kangaroos, possums and those we don't like dunnarts and black cockatoos, are literally burning alive and the ones that survive have no where to live to and nothing to eat. I'm not interested in getting political and … Continue reading How runners can help the Australian bush fire crisis?

Training diary- less than 50 days to go until Old Ghost

January 5, 2020Leave a comment

I've been a little slack with the old blog lately, so as part of my 2020 New Years Resolutions, you can now expect something from me each Sunday. It could be a weekly training recap, a race review or just some random thoughts on food, running, trails or whatever takes my fancy to be honest! … Continue reading Training diary- less than 50 days to go until Old Ghost

Serious business this trail running! Macedon Ranges Walking track today, no clue where I was going! This shit is probably why I fall over so much. GPS was dodgy, snacks were on point. If we want to keep running mate, apparently we have to do the weights too! 😳😬😩 Weekend fun at warby! Add it to your bucket list for next year! Adding to the collection today with a solid 27k at Warby trail fest! Always a great event, probably the most running I’ve done in a while at a trail run, and super fun to run with Morgs and Megs, although they probably wished they had brought earplugs! 5 days a week, 52 weeks a year, for 12 years! Because it didn’t happen if it’s not on Strava, instagram,  the go pro and all the things! Injury update: I have a lazy arse! Behind the scenes of a trail running trip to New Zealand! It’s all fun and games until you have to get your gear back through quarantine! Not gunna lie, looking forward to coming home at the end of the week, but it would be rude to not keep getting out when the trails look like this

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