Hello folks! I feel like I have been completely awhol from this blog for a while. I could come up with a bunch of excuses but frankly my incomplete race reviews are either hanging out in draft or on a USB stick at work so they will be up eventually! With the new year now … Continue reading All the gear, no idea: My top gear wins of 2021
Are you a runner? Is your significant other a runner? Do you do Valentines Day or think it’s just another gimmick to get you to spend money on shit you don’t need? Either way, there are things you can do for your runner friend this Valentine’s Day that won’t fill your house will unnecessary shit … Continue reading Valentines Day for runners!
It’s the first week of January 2021 and the week I usually spend planning my year by writing out my goals and the steps to help make each happen. Last week, as 2020 came to a close, I set about taking an inventory of the year that had passed and pulling out that list from … Continue reading 2020- a running year in review
When I first started this blog around 3 or so years ago, I did an initial round up of the gear I use, both on the roads and on the trails. (You can find that initial wrap up here!) My advice with regards to buying gear that is best for you hasn’t changed. I still … Continue reading All the gear- 2020 update
It started innocently enough. Level 4 lockdown in Melbourne and Level 3 in Regional Victoria has been tough on my ultra running community. Daily there are rants in the Facebook group, confusion, frustration spilling into fair dinkum anger. People are doing all sorts of things to keep motivated and sane during this time. There are … Continue reading What? 45km on a treadmill?
About 12 months ago now I received a phone call out of the blue from a work colleague of mine who basically said “Wanna come and do Everast Base camp with us?” Obviously the answer was “hell yes” with many exclamation points but it was a question that I didn’t know at the time would … Continue reading Like a girl: I’m off the pill & training with my cycle
It's now a few weeks into June and writing about a "pro-police" virtual running festival that took place over the month of May might be a bit on the nose for some. But before anyone reading this starts sending me hate mail, let me first start by saying that I am in Melbourne, Australia. That … Continue reading A month in review: May 2020 #Run4Blue
I came away from the 2019 Old Ghost Ultra feeling like I had let myself down. Finish line with Phil Rossiter -2019 Strange, since I had no expectations and it had been a long time since I had any desire or drive to go fast or faster in my case. But nonetheless I was not … Continue reading The (Old Ghost) road to improvement- Lessons from 2020
2019. Well it wasn't as bad as 2018. 2018 was about rediscovering my love of running, of the process as David Roche would say, after being injured and sidelined for three months and attending my goal race on crutches. 2019 was about rebuilding my body for running. I started the year as I usually do … Continue reading 2019- A year of running in review
Religion, politics, diet and now the requirement for race medals has been added to the list of things you don't talk about at a dinner table filled with runners. It's a hot topic that gets just as many passionate opinions on the Facebook groups as the carbs v fats debate. On one hand are the … Continue reading From medals to tattoos, Permanently commemorating your run
MelMac Runs 