With a long run on the calendar, it seemed like the logical thing to sign up for a run at the You Yangs Trail Festival and treat it as a practice run for Cairns to Port Douglas in only a month or so. The You Yangs are my local trails so paying money (to a … Continue reading Race recap: 2022 You Yangs 30k
It’s called waiting room bargaining. It starts with a twinge, a dull ache, a singular short sharp pain. It induces unease, rapid heart rate, dooms day thoughts, strange phantom pains in other random places and excessively unhealthy googling. Dr Google escalates it to cancer, amputation and death. And then suddenly there you are, in the … Continue reading Waiting room bargaining
“Not all crazy idea are great, but all great ideas are crazy” I’m not sure where I heard that, maybe the Free Trail podcast, I know Elon Musk has said something similar, but it really applies to ultra running. The Tarawera 100 mile race has been my A race for two years now, but a … Continue reading My 2022 (and 23) running goals
I’m still here. I find myself saying that a lot lately. I’m still here. Maybe it’s the nostalgia of the internet, maybe it’s lockdown, maybe it’s a completely unoriginal midlife crisis, but I’ve been doing a lot of reflection and a lot of looking back lately, in order to work out what I want going … Continue reading I’m still here
Control. How much control can you have in 2021? A lot in some areas, not a lot in others. It seems crazy to be planning races and adventures and travel. It feels more exciting than it has in the past, more risky, more privileged. Maybe it’s because I couldn’t travel 5km last year, or because … Continue reading Training update
Well well well. After saying I was going to do it for at least three weeks, here we are at the end of a half successful week of “training”. I say half successful because I’m not entirely stoked with my week but I’ve come to realise that training is a bit of a work in … Continue reading Actually training: not just running, week 1
A few years ago, after an overly dramatic and just as lengthy storm off a course, I swore that I would only run a race if my heart was in it. That day I ran 20k of a 50k course only to crack the shits, question my why and turn around and storm back to … Continue reading Why I pulled out of a race the night before the run
Yes it's true. I'm biting the bullet. It's only taken about 56 days and this bullet has been a hard pill to swallow. It's weird, I thought I had come through all that 2020 was rather well. It's all relative of course, but I considered myself one of the lucky ones. I mean if running … Continue reading My 2021 Running goals
I'm sitting here 4 weeks out from my A race, eating a hot cross bun in January (don't judge me!), feeling sorry for myself and lamenting over my crapping week of training. All week I've been listening to hormone related podcasts, each focusing on different aspects of how training impacts your hormones and body, about … Continue reading Training diary- Stress is stress, so calm the f down!
I've been a little slack with the old blog lately, so as part of my 2020 New Years Resolutions, you can now expect something from me each Sunday. It could be a weekly training recap, a race review or just some random thoughts on food, running, trails or whatever takes my fancy to be honest! … Continue reading Training diary- less than 50 days to go until Old Ghost
MelMac Runs 