When I first started this blog back in 2017, I wanted it to be focused on running as a life style and on improving myself. I was deep into podcasts, especially ones like Rich Roll and feeling like I was listening to all this information about self improvement and not actually doing anything about it. … Continue reading Seven years of MelMacRuns
Month: June 2024
Race recap: Surf Coast Trail Marathon #5
It’s funny how you get attached to races. I’ve always said that I run trail races to see places I would never see otherwise. To see remote waterfalls, mountains and views in a supported and safe way. But there are some races and places that steal your heart and you have to go back year … Continue reading Race recap: Surf Coast Trail Marathon #5
The little things I changed to improve my running results
I've been running a long time. I got a Facebook memory the other day reminding me that I finished my first ultra marathon, that also happened to be my first trail race ever, nine years ago, on the 31st of May 2015. I've made a lot of mistakes over the time (Remember that phase of … Continue reading The little things I changed to improve my running results
MelMac Runs 