2019. Well it wasn't as bad as 2018. 2018 was about rediscovering my love of running, of the process as David Roche would say, after being injured and sidelined for three months and attending my goal race on crutches. 2019 was about rebuilding my body for running. I started the year as I usually do … Continue reading 2019- A year of running in review
Australia is burning. There isn't a pretty or polite way to say it. Animals were all know, koalas, kangaroos, possums and those we don't like dunnarts and black cockatoos, are literally burning alive and the ones that survive have no where to live to and nothing to eat. I'm not interested in getting political and … Continue reading How runners can help the Australian bush fire crisis?
I've been a little slack with the old blog lately, so as part of my 2020 New Years Resolutions, you can now expect something from me each Sunday. It could be a weekly training recap, a race review or just some random thoughts on food, running, trails or whatever takes my fancy to be honest! … Continue reading Training diary- less than 50 days to go until Old Ghost
Religion, politics, diet and now the requirement for race medals has been added to the list of things you don't talk about at a dinner table filled with runners. It's a hot topic that gets just as many passionate opinions on the Facebook groups as the carbs v fats debate. On one hand are the … Continue reading From medals to tattoos, Permanently commemorating your run
I have to run because I enjoy it. It's time to finally admit that even though my ego would love to say I ran a 3:30 marathon, my heart just doesn't enjoy it anymore and that's ok.
Anyone know who knows me or follows me on socials knows there are two very special pooches in my life, 6 year old lab x kelpie Freddo and his slightly OCD adopted younger sister, 4 year old kelpie Charlie. Freddo is just like any other lab, he loves people and food, in no particular order. … Continue reading Running with dogs
Sweet and endearing as it may sound, the Berry Long Run is more than just a play on words. Held every year in August for the past 5 years, the race that raises funds for children's charity, Berry Street is a favourite amongst Victorian runners but with only 40k and 70k distances is not at … Continue reading Race Review: Berry Long Run 70k
Running is often praised as such a simple sport, all you need is a pair of shoes and you're off, anywhere, anytime. Even if you aren't a gear nerd or active wear aficionado, there is more to consider when taking up running than just the running part. For years, I focused on just the running … Continue reading Why DIY didn’t work for me- I got a PT
When you start running, a general Google search, forum interrogation or running magazine gives you the same standard advice. "Run your own race", "Don't get caught out in the rush at the start", "fuel early, fuel often", "don't try anything new on race day", etc, etc, etc, blah, blah, blah. There's nothing wrong with this … Continue reading The PB that shouldn’t have happened- The Gold Coast Marathon race review
The forecast said showers. Anyone who lives in or around Melbourne knows the weather forecast should always be taken with enough salt to induce heart failure. Grains need not apply. "Showers" could mean 5 seconds of rain followed by a glorious sunny day and it could also mean flash flooding, winds that feel like they … Continue reading Race review: Surf Coast Trail Marathon