It’s the first week of January 2021 and the week I usually spend planning my year by writing out my goals and the steps to help make each happen. Last week, as 2020 came to a close, I set about taking an inventory of the year that had passed and pulling out that list from … Continue reading 2020- a running year in review
Tag: inspiration
All the gear- 2020 update
When I first started this blog around 3 or so years ago, I did an initial round up of the gear I use, both on the roads and on the trails. (You can find that initial wrap up here!) My advice with regards to buying gear that is best for you hasn’t changed. I still … Continue reading All the gear- 2020 update
Like a girl: I’m off the pill & training with my cycle
About 12 months ago now I received a phone call out of the blue from a work colleague of mine who basically said “Wanna come and do Everast Base camp with us?” Obviously the answer was “hell yes” with many exclamation points but it was a question that I didn’t know at the time would … Continue reading Like a girl: I’m off the pill & training with my cycle
My thank you to Samantha Gash
I was asked recently by a well-intentioned stranger why and how I decided to get into ultra trail running. I gave her the stock standard reply of "I started small, got to the marathon, couldn't get any faster, so went longer". She seemed happy with that and we both went about the business. It wasn't … Continue reading My thank you to Samantha Gash
A month in review: May 2020 #Run4Blue
It's now a few weeks into June and writing about a "pro-police" virtual running festival that took place over the month of May might be a bit on the nose for some. But before anyone reading this starts sending me hate mail, let me first start by saying that I am in Melbourne, Australia. That … Continue reading A month in review: May 2020 #Run4Blue
The (Old Ghost) road to improvement- Lessons from 2020
I came away from the 2019 Old Ghost Ultra feeling like I had let myself down. Finish line with Phil Rossiter -2019 Strange, since I had no expectations and it had been a long time since I had any desire or drive to go fast or faster in my case. But nonetheless I was not … Continue reading The (Old Ghost) road to improvement- Lessons from 2020
Race recap- Old Ghost Ultra 2020
“You will most likely loose the will to live”, were the comforting words provided by Old Ghost Race director Phil Rossiter, a mere 12 hours before the starting line count down of the Old Ghost Ultramarathon in Seddonville. I smiled, a nervous, excited smile. I remembered last year, I smiled. He was full of shit. … Continue reading Race recap- Old Ghost Ultra 2020
2019- A year of running in review
2019. Well it wasn't as bad as 2018. 2018 was about rediscovering my love of running, of the process as David Roche would say, after being injured and sidelined for three months and attending my goal race on crutches. 2019 was about rebuilding my body for running. I started the year as I usually do … Continue reading 2019- A year of running in review
How runners can help the Australian bush fire crisis?
Australia is burning. There isn't a pretty or polite way to say it. Animals were all know, koalas, kangaroos, possums and those we don't like dunnarts and black cockatoos, are literally burning alive and the ones that survive have no where to live to and nothing to eat. I'm not interested in getting political and … Continue reading How runners can help the Australian bush fire crisis?
Training diary- less than 50 days to go until Old Ghost
I've been a little slack with the old blog lately, so as part of my 2020 New Years Resolutions, you can now expect something from me each Sunday. It could be a weekly training recap, a race review or just some random thoughts on food, running, trails or whatever takes my fancy to be honest! … Continue reading Training diary- less than 50 days to go until Old Ghost
MelMac Runs 