Ritual, superstition, pre race routines. What are tried and true practices that have helped you succeed, that you have tested and experimented with and determined it’s a winner and what are mental crutches that probably aren’t actually serving you? Is that lucky pair of undies because they are the most comfortable, reduce chafe and fit … Continue reading Tarawera diaries- Taper thoughts
With only a month to go, It is starting to get to the pointy end of training for the Tarawera 100 Mile Endurance Run. It's safe to say that I've never nailed the training for this race. The first time I signed up in 2017 for the 2018 running of the race, I broke myself, … Continue reading Tarawera Training Log: one month to go
If I could say anything about 2023, it would be, well at least I tried. It didn’t go perfectly and I fell short of my goals a few times but I’m pretty proud of the fact that I kept getting up again and trying to fix all the mistakes. Looking back on the year, it’s … Continue reading 2023: a year in running
I had a plan going into Ultra Trail Kosciusko, to do what I had set out to do last year but didn’t get to because of last minute course changes as a result of unseasonable snow. (recap for that race here) I booked accommodation pretty much as soon as I finished last year. I wanted … Continue reading Story of a DNF- Ultra Trail Kosciusko 2023
If I had to die on any hill, it would be voting with your dollar is important! I’m not here to judge you for buying fast fashion from Kmart or cheap Christmas decorations from the Reject Shop, you do you, but it’s vitally important that you understand that by purchasing a product you are supporting … Continue reading Why I’ll be saying no more to UTMB
Let’s be real, one the surface Black Friday is kinda gross. It’s big business and retail stores taking advantage and using sneaky tactics to get us to buy shit we don’t need. It’s bad for our wallets and bad for the environment. But, that doesn’t mean we can’t use it to our advantage and make … Continue reading Black Friday Tips for trail and ultra runners
Whether you have a crew or not, drop bags can be a useful tool in planning and executing your next trail ultramarathon. For me, I love drop bags. I love the convenience of them and the control I have over most parts of the situation. The fun with ultramarathoning is you never know what is … Continue reading Drop bags 101
I love Courtney Dewaulter. I mean, of course I do, what's not to love, who doesn't love Courtney? I love that she has been so open about her struggles and her path to improvement. I love that she wears whatever the hell she wants and no doubt had fights with sponsors over it. I love … Continue reading Get out of the pain cave, all aboard the struggle bus
Trail ultra running is a weird sport. By definition, it’s an individual sport, only you can get yourself from the start line to the finish line under the speed of your own two feet. But for some races, it’s starting to become a team sport and that gets me all up in my “but I … Continue reading You’re on your own kid
If there would be a theme for this July and August, FOMO (the fear of missing out for those not up with internet acronyms). Western States, Hard Rock, my husband going on a massive holiday without me, UTMB, oh my! Those UTMB FOMO vibes And it’s really bloody hard to not throw your own pity … Continue reading How it’s going: September 2023
MelMac Runs 