Crewing, a verb, to crew. According to the Dictionary.com (because Oxford and Cambridge have a pay wall), “to serve as a member of a crew on a ship, boat or aircraft etc” Who’s going to carry the boats? I hear you say, well the crew apparently! In a trail and ultra running context, which is … Continue reading Crewing a 100km trail race- Great Ocean Trail Ultramarathon (GOTU)
Recovery week, formerly known as Fat week, has officially come to a close. https://youtu.be/A_Vl7AVzZwo?si=FkRuz1mfFCzNiAGZ There is something liberating about recovery week. Maybe it’s because I am so strict and scared during the taper in fear of stuffing up the one day I’ve spent 6 months training for that having absolutely no rules or boundaries or … Continue reading Training diaries: Recovery week
Well they say trail ultra running is a team sport but they are usually referring to all the friends and family that spend all day and night following your sweaty, whingy bum around the course feeding you snacks and stopping you from making decisions you will regret later. I have so many mixed feelings about … Continue reading Race Recap: Surf Coast Century 2024- Relay edition
I have an awesome coach, but it hasn’t always been this way and I’ve always created my own training plans based on a hodge podge of information. I would pay for a subscription coaching service, pick out the parts of that I liked and then add in bits and pieces I’d collected along the way … Continue reading I created my own “trail camp”
It’s not a secret that Peaks and Trails is one of, if not my favourite race. It’s not perfect (there could be more toilets on course and there is no traditional medal) but it’s my favourite. The people, the trails, the atmosphere, the community, all of it. There is no official race photographers on course, … Continue reading Race recap: Peaks and Trails 50k 2024
I think I’m making progress, which in this sport, is the whole point.
It’s not a secret that I’ve been looking for a running coach for a while now. Even when I technically had one, I was looking. I find myself really triggered by conversations on podcasts about coaching, whether or not you need a coach and when, how etc to get one. They make it sound like … Continue reading I just want someone who cares about this stupid thing as much as I do
Hey pals! So there’s a bit of a running boom happening. Races are selling out, instagram bros are running shirtless down the street with their noise cancelling headphones and running shoes are flying off the shelves. Unfortunately (or fortunately if you are in that camp) trail and ultra running is having a similar boom. I … Continue reading Trail running etiquette for newbies
I signed up for a road race. My first in almost 5 years. I hadn’t run a road race since Run Melbourne in July 2019, mostly on purpose, partly due to a pesky pandemic. I’ve struggled with crowds since lockdowns and was really not keen on the idea of putting myself in a human stampede … Continue reading Race recap: Ballarat Half Marathon- and a very unexpectedly large PR
One of my goals for 2024 was to run races and places that I hadn’t run before. When Run Tarra Bulga popped up, a new race for 2024, standing on the legacy of the now folded Duncan’s Run in the same region, I added it to the list. At a 3 hour drive from my … Continue reading Race recap: Run Tarra Bulga 42k
MelMac Runs 