New Years Resolutions. Love them or hate them, it's that time of year and I'm choosing to embrace the concept. The extent of my embrace is the subject of another post, but one of my 2019 goals is to "EXPLORE". So get ready for a bunch of 'Get out there' posts with new trails, new … Continue reading Get out there- Werribee Gorge circuit track
At this time of year, it's hard not reflect on the year that has gone. Did I achieve my goals? What went right or wrong? Am I still me? Am I a better version of me? Every year since I was about 14, I've done a year in review in my journal. I get out … Continue reading Chasing the old ghost
I'm a little behind in my race reviews. Interesting because racing hasn't exactly been a focus of my year this year. I had a moment, well several moments if I'm being honest, earlier in the year when I literally prayed/begged to the universe to just be able to run 1 km. It felt like one … Continue reading Race Review: The Inaugural Portland 3 Bays 60km Trail Ultra
My favourite run of the year is the AfterGlow Night Trail run. 2018 was the third year in a row, I've dressed up and ran the 21 km from Point Addis to Torquay on the Victorian Surf Coast. You can read last years race review with all the must knows and course info etc here! … Continue reading Another day another AfterGlow
It all started about a year ago. Well according to Facebook memories, exactly 1 year ago on the 18th of November 2018. It all started when I entered the Tarawera 100 mile endurance run. To be honest, at the time I didn't think that much of it. I was excited and nervous and feeling slightly … Continue reading One year on… some final answers
There was a discussion on an ultra running Facebook group recently that sparked my attention. With the Surf Coast Century 100k trail run coming up in a little under two weeks, virgins to the distance are starting to freak out. Nothing new here, I've been a freaking out virgin on numerous occasions myself, it's part … Continue reading Don’t plan to DNF!
After last weeks success, I was keen to keep the ball rolling and focus on training. There's a lot of opinions on how best to train for an Ultramarathon and none of them seem to have much in common except the ultimate goal. Some focus on workouts like speed sessions and hill sprints whilst others … Continue reading Naughty NZ double- training diary week 2
I've been a little awol lately. I've been working and running and thinking and planning. Frosty sunrise on my Saturday morning run, it was -1 and my hair frozeAfter being sidelined, I have been trying my best to "listen to my body" as everyone says. If somethings hurts I don't push through, I'm drinking more … Continue reading My latest running challenge- The NZ Sth Island double
I've always wanted to do a juice cleanse but ironically like being vegan, I'd put into the too hard basket. I'd read a lot about the benefits of juice fasting, from the obvious weight loss to improved sleep, improved blood sugar levels and a general diet restart. To be honest, the diet re-start was the … Continue reading My experience with a 5 day juice cleanse
Day 79 post injury diagnosis. When you get told you can't run after running almost every day for 8 years, the first thing that flashes across your mind is "I'm going to get fat". Before running I was quite a chubby person. I was insecure and self conscious and there is no way I wanted … Continue reading Road to Recovery- Return to “racing”, weight gain & muscle building
MelMac Runs 