I'm not sure if this is the calm before the storm, the quiet after the storm or the very distinct smell of rain right before a thunder storm rolls in. Ah, the joys of the rollercoaster that is tapering. This week I have fluttered between panic, resignation, despair, confusion, excitement and worry. I've purchased shoes … Continue reading Tarawera Diaries- less than a week to go
Ritual, superstition, pre race routines. What are tried and true practices that have helped you succeed, that you have tested and experimented with and determined it’s a winner and what are mental crutches that probably aren’t actually serving you? Is that lucky pair of undies because they are the most comfortable, reduce chafe and fit … Continue reading Tarawera diaries- Taper thoughts
In two weeks time, instead of sitting in my bean bag drinking coffee with my ball obsessed kelpie getting increasingly frustrated with my lack of interest in her ball, I’ll hopefully be about 30k into my journey to cover 100 miles (160km) in one go. I would have travelled from the start line in Kawerau … Continue reading Tarawera diaries- the hay is in the barn
If I could say anything about 2023, it would be, well at least I tried. It didn’t go perfectly and I fell short of my goals a few times but I’m pretty proud of the fact that I kept getting up again and trying to fix all the mistakes. Looking back on the year, it’s … Continue reading 2023: a year in running
If I had to die on any hill, it would be voting with your dollar is important! I’m not here to judge you for buying fast fashion from Kmart or cheap Christmas decorations from the Reject Shop, you do you, but it’s vitally important that you understand that by purchasing a product you are supporting … Continue reading Why I’ll be saying no more to UTMB
Let’s be real, one the surface Black Friday is kinda gross. It’s big business and retail stores taking advantage and using sneaky tactics to get us to buy shit we don’t need. It’s bad for our wallets and bad for the environment. But, that doesn’t mean we can’t use it to our advantage and make … Continue reading Black Friday Tips for trail and ultra runners
I love Courtney Dewaulter. I mean, of course I do, what's not to love, who doesn't love Courtney? I love that she has been so open about her struggles and her path to improvement. I love that she wears whatever the hell she wants and no doubt had fights with sponsors over it. I love … Continue reading Get out of the pain cave, all aboard the struggle bus
I hate the phrase “stress is stress”. It’s like one of those annoying quotes that used to be reserved for being stitched on a pillow or depicted in embossed pink ribbon script handwriting on women’s health journals that now are plastered on every influencers instagram page. And like it’s equally annoying siblings “you can’t outrun … Continue reading The unplanned rest week
This time last week, I was once again loading up the car with all the snacks and all the gear as I headed into the mountains. This time to the Southern Grampians for the Peaks and Trails 50k. The lead up to this years Peaks and Trails couldn’t be more different to last year. Last … Continue reading Race recap: Peaks and Trails 50k 2023
When I started running events I didn’t know trail running or mountain running existed. I knew of marathons of course but that was pretty much the extent of my knowledge. I had started running around the block near my house, I didn’t even have an accurate distance for the loop. I thought it was about … Continue reading The indecisive runner- but I want it all?
MelMac Runs 