The (Old Ghost) road to improvement- Lessons from 2020

March 7, 2020March 7, 2020Leave a comment

I came away from the 2019 Old Ghost Ultra feeling like I had let myself down. Finish line with Phil Rossiter -2019 Strange, since I had no expectations and it had been a long time since I had any desire or drive to go fast or faster in my case. But nonetheless I was not … Continue reading The (Old Ghost) road to improvement- Lessons from 2020

All the gear- What do I use?

December 5, 2017December 5, 20171 Comment

When people find out you are a runner, there are usually two things they want to talk about, why you don't have a car (which I do by the way) and gear. It starts with shoes and usually ends in the deep dark hole of GPS watches. I've been experimenting with gear for a little … Continue reading All the gear- What do I use?

MelMac Runs

Adventures in Running, food and everything in between

Tag: running shoes

The (Old Ghost) road to improvement- Lessons from 2020

All the gear- What do I use?