I have never been interested in Park Run. It's short and it's fast and I am good at neither of those. Anything short and fast is pretty much designed to hurt. I know I know I can hear you saying, what running 100km in the bush doesn't hurt? Well yes of course it does, but … Continue reading Popping the ParkRun cherry
In 2016, I ran the Maroondah Dam 50k. It was my second ultramarathon and my second trail race (yes my first trail race was a 50k). I struggled, I got lost, I made a great friend and I created a steaming pile of unfinished business out on the Tanglefoot loop. The course was new and … Continue reading Race review: Maroondah Dam Trail Race
"Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.” - Otto Von Bismarck It's been almost four weeks since my trot on the Old Ghost Road. My feet have healed, my ego callused and the paint has dried enough on my post race emotions to begin to dissect and rebuild. Here's some … Continue reading The 5 things you can learn from my Old Ghost Ultra
When I signed up for both the Old Ghost Ultra and the Shotover Moonlight Marathon I had just listened to Rich Roll interview Jessie Itzler. I don't remember the actual quote but the essence of his story still haunts me. He said that he was about to turn 50. The average person in America lives … Continue reading Race Review: Old Ghost Ultra 85k
Wow where to begin? The Shotover Moonlight Marathon. I got a helicopter to the start line. Not a tram or a bus, a helicopter! I'm not usually a fan of helicopters, I don't see what all the fuss is about, but the air inside this chopper was rife with nervous excitement. You could almost here … Continue reading Race review: Shotover Moonlight Marathon
If you are a trail runner in Australia, NZ or Europe you have inevitably faced the list of mandatory gear required for some of the longer trail runs. From just a water bottle to a full set of thermals and wet weather gear, the amount of gear varies greatly across races. The amount and type … Continue reading Holy mandatory gear Batman!
New Years Resolutions. Love them or hate them, it's that time of year and I'm choosing to embrace the concept. The extent of my embrace is the subject of another post, but one of my 2019 goals is to "EXPLORE". So get ready for a bunch of 'Get out there' posts with new trails, new … Continue reading Get out there- Werribee Gorge circuit track
I'm a little behind in my race reviews. Interesting because racing hasn't exactly been a focus of my year this year. I had a moment, well several moments if I'm being honest, earlier in the year when I literally prayed/begged to the universe to just be able to run 1 km. It felt like one … Continue reading Race Review: The Inaugural Portland 3 Bays 60km Trail Ultra
It all started about a year ago. Well according to Facebook memories, exactly 1 year ago on the 18th of November 2018. It all started when I entered the Tarawera 100 mile endurance run. To be honest, at the time I didn't think that much of it. I was excited and nervous and feeling slightly … Continue reading One year on… some final answers
There are five stages of grief. Denial, anger, bargaining, depression and acceptance. I call bullshit. It's mostly anger and depression. Over and over again. There may have been fleeting moments of denial and bargaining but they happened so quickly my anger and depression barely skipped a beat. There are moments of "it could be worse", … Continue reading Where to now? Tales of an injured runner
MelMac Runs 