Control. How much control can you have in 2021? A lot in some areas, not a lot in others. It seems crazy to be planning races and adventures and travel. It feels more exciting than it has in the past, more risky, more privileged. Maybe it’s because I couldn’t travel 5km last year, or because … Continue reading Training update
Well well well. After saying I was going to do it for at least three weeks, here we are at the end of a half successful week of “training”. I say half successful because I’m not entirely stoked with my week but I’ve come to realise that training is a bit of a work in … Continue reading Actually training: not just running, week 1
Race reviews are back! I can hardly believe it. I was lucky enough to race the Gold Rush COVID edition course in December but my race review disappeared into the interwebs so this is my first post COVID race review. After tip toeing around the edges of Two Bays and Warby trail fest earlier in … Continue reading Race review: Sharpy’s Beer Run 21k
A few years ago, after an overly dramatic and just as lengthy storm off a course, I swore that I would only run a race if my heart was in it. That day I ran 20k of a 50k course only to crack the shits, question my why and turn around and storm back to … Continue reading Why I pulled out of a race the night before the run
It’s the first week of January 2021 and the week I usually spend planning my year by writing out my goals and the steps to help make each happen. Last week, as 2020 came to a close, I set about taking an inventory of the year that had passed and pulling out that list from … Continue reading 2020- a running year in review
Mother’s Day, Easter, Anzac Day, Gold Coast Marathon, all cancelled due to COVID-19. It might seem a little strange for some to include Gold Coast Marathon into this list of yearly events but for 41 years, the Gold Coast marathon has been on the calendar of almost 10,000 people. For the past 6 years, I’ve … Continue reading A different Gold Coast marathon
I came away from the 2019 Old Ghost Ultra feeling like I had let myself down. Finish line with Phil Rossiter -2019 Strange, since I had no expectations and it had been a long time since I had any desire or drive to go fast or faster in my case. But nonetheless I was not … Continue reading The (Old Ghost) road to improvement- Lessons from 2020
I'm sitting here 4 weeks out from my A race, eating a hot cross bun in January (don't judge me!), feeling sorry for myself and lamenting over my crapping week of training. All week I've been listening to hormone related podcasts, each focusing on different aspects of how training impacts your hormones and body, about … Continue reading Training diary- Stress is stress, so calm the f down!
2019. Well it wasn't as bad as 2018. 2018 was about rediscovering my love of running, of the process as David Roche would say, after being injured and sidelined for three months and attending my goal race on crutches. 2019 was about rebuilding my body for running. I started the year as I usually do … Continue reading 2019- A year of running in review
I've been a little slack with the old blog lately, so as part of my 2020 New Years Resolutions, you can now expect something from me each Sunday. It could be a weekly training recap, a race review or just some random thoughts on food, running, trails or whatever takes my fancy to be honest! … Continue reading Training diary- less than 50 days to go until Old Ghost
MelMac Runs 