Australia is burning. There isn't a pretty or polite way to say it. Animals were all know, koalas, kangaroos, possums and those we don't like dunnarts and black cockatoos, are literally burning alive and the ones that survive have no where to live to and nothing to eat. I'm not interested in getting political and … Continue reading How runners can help the Australian bush fire crisis?
It's now January 21 and I've been cracking on trying to create new habits for 21 days now. The first week of 2019, I was on holidays and when I say "on holidays" what I really mean is sleeping in and sitting at home on my butt. It was glorious. I ran heaps and explored … Continue reading New Years Intentions
New Years Resolutions. Love them or hate them, it's that time of year and I'm choosing to embrace the concept. The extent of my embrace is the subject of another post, but one of my 2019 goals is to "EXPLORE". So get ready for a bunch of 'Get out there' posts with new trails, new … Continue reading Get out there- Werribee Gorge circuit track
I know I know. Last week I said I was going to be better. Well I wasn’t. It’s now 10am Saturday, it’s going to be 43 degrees (110 F) and I’m sitting around waiting for the weather for change. Yep! I’d two coffees and a mango deep into a Grey’s Anatomy marathon. I’m sure I … Continue reading Tarawera Miler Training Diary- Week 6
When I talk to my non running friends about running a common theme bubbles to the surface; ‘don’t you get bored?’, ‘how do you keep going?’ I certainly didn’t wake up one morning and say to myself, ‘I’m going to run for 3 hours this morning’, it’s been a slow and gradual process over about … Continue reading What I listen to on a run
Holy crap, it's been a month since I signed up for a 100 Mile race. Granted for me the word "race" is a little loose, it's more about making it to the end without using my life insurance. I'm super proud of myself for sticking with the plan for the past month. I've been a … Continue reading Tarawera Miler Training- Week 4
I've had one of those weeks. Who knows the cause of it? Maybe it was last week's full on week of training, or not getting enough sleep or that time of the month but I seriously feel like I'm loosing my shit. Training has been a little bit blah this week but I've save the … Continue reading Oh dear- Where did my brains go?
“Veganize yo life”- That’s the advice my 10 yr + vegan friend gave me. Being a beginner vegan or newly minted plant based eater is a difficult place to find yourself. On one hand you are super stoked that you have taken a positive step for your health, animals and the environment but on the … Continue reading Veganize yo life!
kudos go out to Subway Australia today! They ditched the plastic bag! This may be old news but I was pretty stoked.